🫐 Whether you’re cooling down from a workout, seeking a luscious dessert, or kickstarting your morning, this Blueberry Banana Smoothie Bowl is your go-to superfood feast. It’s brimming with essential vitamins and minerals, ready to charge your day with nutrient-packed goodness.
Recipe for a Blueberry Banana Smoothie Bowl
This delightful blend comes to us from the kitchens of Vitamix, tailored for those who prioritize health without compromising on taste.
Health Considerations: This smoothie bowl is a friend to many dietary needs—perfect for those managing diabetes, eating gluten-free, following heart-healthy, Mediterranean, Nutritarian, raw food, vegan, or vegetarian diets.
Be Mindful of: Tree nuts, for those with allergies.
Servings: Yields 2 generous servings (720 ml)
Preparation Time: Ready in 15 minutes
Complexity: Simple to make
Ingredients:
- 1 cup (240 ml) of Cashew Milk [alternative: oat milk]
- 2 tablespoons of hemp seeds
- 1 tablespoon of matcha green tea powder
- 1 piece (5 g) of fresh ginger root [or fresh turmeric]
- 1½ (150 g) frozen bananas, sliced
- 1½ cups (215 g) frozen blueberries
Directions:
- Add all ingredients to your Vitamix container in the sequence they are listed.
- Secure the lid in place.
- Begin on the lowest setting, then swiftly escalate to the highest. Within 30–60 seconds, you should notice a change in the motor’s sound, and four peaks should form. Stop there—any further and you’ll lose the perfect consistency. Serve it up straightaway.
Optional Enhancements:
- Mix in 2 cups (50g) of your favorite power greens.
- Include 1–2 scoops of your preferred protein powder.
- Sweeten with 2–3 pitted dates if desired.
For Topping:
- Sprinkle with rolled oats, toasted walnuts, cocoa nibs, and a sprinkle of hemp hearts.
This smoothie bowl is a testament to the power of plants. Each ingredient is selected for its unique nutrient profile, packing this dish with a myriad of health benefits. It’s a balanced medley of fiber, fat, and protein, ensuring you get sustained energy throughout your day. For an additional zing, sprinkle in 1/2 teaspoon of instant coffee. And if you prefer a drinkable smoothie, just pour in more non-dairy milk. Enjoy the vitality in every spoonful!
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